Vegan Keto Meal Plan

Vegan Keto Meal Plan

There’s not a lot of resources out there for vegan keto meal plans so I thought I’d put together an example of what I would consider a well rounded maintenance meal plan with between 30-40 net carbs per day. This is based on my Vegan Keto Food List for...
Basic Peanut Sauce

Basic Peanut Sauce

Peanut Satay Tofu with Kale Noodle Salad¬† I LOVE peanut sauce and it’s super versatile I can use it in a million different applications. As a dip (obviously) a marinade or salad dressing like you can see above I first marinated the tofu in the sauce before I...
Can I eat Soy on a Vegan Keto Diet?

Can I eat Soy on a Vegan Keto Diet?

Can I eat Soy on a Vegan Keto Diet? Is soy healthy? Is soy bad for you? This issue comes up again and again in different circles.   Vegan – yes. Paleo – No. Low Carb – yes! Keto – no.   So who’s right and who’s wrong?...
The Ultimate Vegan Keto Shopping List

The Ultimate Vegan Keto Shopping List

I worked in profession kitchens for a long time. I even ran my own little cafe for a couple of years, which I loved! But it was at this time that I discovered the reason for my illness was my crappy diet and being forced to eat these foods for work everyday was not...
Can you be Vegan AND Keto??

Can you be Vegan AND Keto??

We had a great thread start yesterday in one of my Facebook groups, Vegan Keto, when a high carb vegan questioned the legitimacy of vegan keto stating they were mutually exclusive and that its basically impossible to be vegan AND keto at the same time…....
15 Vegan Keto Breakfast Ideas

15 Vegan Keto Breakfast Ideas

Looking for some breakfast inspiration!? I for one one could eat breakfast for every meal of the day! But now that I dont eat eggs it can be a little bit limiting…… But not anymore! Here’s 15 Vegan Keto Breakfast Ideas to get your imagination going!...
Vegan Keto Sandwich Bread

Vegan Keto Sandwich Bread

Vegan Keto Sandwich Bread!!!   Yes Gluten Free Keto VEGAN Bread exists! I was super surprised when this turned out. It’s crazy dense but the texture is pretty great. As with all gluten free bread it’s going to taste better toasted. This is a recipe...
Intuitive Eating on Vegan Keto

Intuitive Eating on Vegan Keto

Im super intuitive when it comes to this way of eating. But then again I’ve been studying and teaching cooking and plant based nutrition for many years. For a lot of you it will take time to learn the ropes and feel comfortable being intuitive and making the...
Gluten Free Vegan Keto Bagels

Gluten Free Vegan Keto Bagels

I had tried to make gluten free vegan keto bagels once before, with the recipe being mostly made up of psyllium powder. Now, I wasn’t particularly familiar with the stuff other than I knew you were supposed to take it when you were constipated…. So when...